Urban Zen Yoga

Yoga in Swakopmund

Sarah Swart

Sarah Swart

Sarah Swart, is a Physiotherapist who has developed a special interest in Pilates and core work. After a few years of helping people with pain and injuries Sarah has found that the best way to enable people to live a better life is to empower one to care for oneself, through regular movement and practicing the connection between mind, body and breath. The idea is to look after ones own body before any medical intervention is needed, or to improve on already bothersome areas, preventing them from progressing.

With 6 years experience in teaching Pilates, and a keen background in anatomy and physiotherapy related problems, Sarah can help adjust classes to meet your needs.