Urban Zen Yoga

Yoga in Swakopmund

Hatha Flow Yoga

Hatha Flow

Hatha yoga is designed to align and calm your mind, body and spirit.

The word “Hatha” can be translated two ways: as “wilful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

It will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where you will hold poses longer.  Gentle sun salutations will be used to warm up the body.

Benefits:

  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • increase your energy levels
  • improve athletic performance
  • reduce injuries
  • detoxify  your organs
  • improve your posture
  • improves anxiety and depression
  • helps with chronic pain
  • release endorphins that improve your mood

Sun Salutations are generally done slowly and may not follow a “one breath, one movement” principle often experienced in vinyasa. 

Students of all levels can benefit from the practice. The sequence of poses is varied for each class.

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