Urban Zen Yoga


Hatha Flow Yoga

Hatha Flow

Hatha yoga is designed to align and calm your mind, body and spirit.

The word “Hatha” can be translated two ways: as “wilful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

It will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where you will hold poses longer.  Gentle sun salutations will be used to warm up the body.


  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better
  • increase your energy levels
  • improve athletic performance
  • reduce injuries
  • detoxify  your organs
  • improve your posture
  • improves anxiety and depression
  • helps with chronic pain
  • release endorphins that improve your mood

Sun Salutations are generally done slowly and may not follow a “one breath, one movement” principle often experienced in vinyasa. 

Students of all levels can benefit from the practice. The sequence of poses is varied for each class.