Urban Zen Yoga


Wheel Yoga

Wheel Alignment

I coined the word wheel alignment for my Yoga wheel classes and found it quickly caught on with my students. I began to use the Yoga wheel in combination with my Yin Yoga practice to further deepen in particular the back stretches and improve back flexibility.

The classes differ each and every time, some are focused on back stretches primarily and others will incorporate a flow and core focused practice. The Yoga wheel has become very popular and the feedback from my students has been encouraging.

Who will benefit:

  • The yoga wheel will immediately stretch your entire front side body – hip flexors, abdomen, chest, and shoulders. It’s a serious heart opener!

  • It will massage the entire length of your spine in a safe but deep way.

  • The wheel helps yoga practitioners move deeper into postures, specifically heart opening postures like backbends and forearm balances.

  • Strengthen your balance and core.

  • For all ages and levels.

I combine a practice around the Yoga wheel that ensures all muscles are released and challenged safely. Patients with chronic back disorders / post surgery must please ensure they have clearance from their Doctor to practice.