URBAN ZEN YOGA

Yoga in Swakopmund

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Yin Yasa Yoga
Yin Yasa describes a hybrid of Yin Yoga and Vinyasa. I personally believe the combination of the two styles offers a perfect balanced practice that gives the student both the opportunity to stretch the joints safely (YIN YOGA), and still have the advantage of stamina and flow movement (VINYASA).

This style is perfect for those who want the best of both worlds (Yin and Yang). Yin Yasa is ideal for someone that has practiced yoga before and wants to combine it with a practice that is not yet part of their regular routine.

Many students begin Yoga with slower based Yin Yoga or Hatha Yoga classes and eventually consider a practice that is a little more challenging.

Benefits:
Yin Yasa gives you the opportunity to explore your mobility safely whilst offering fresh, creative sequences to your Yoga experience and still offer the longer holds that give you the opportunity to relax and stretch in.

Students with knee, ankle and hip injuries should please first discuss this option with the yoga instructor and their physician.
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