Urban Zen Yoga

Swakopmund

Pilates

Pilates

Pilates focuses on increasing strength and flexibility, improving co-ordination and balance, leading to improved posture and better movement in all aspects of your life. Pilates can help with the relief and prevention of injuries as well as counteracting many of the problems that arise from todays more sedentary lifestyle.

Pilates classes are beneficial to anyone, male or female, young or mature, athletic or not - two classes a week have been proven to have a noticeably positive impact on ones life.

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