Urban Zen Yoga

Swakopmund

Ronja & Sigi in wheel pose

Guidelines

  • Avoid eating a large meal 1-2 hours before a class.

  • Remain well hydrated, drink lots of water.

  • Wear loose comfortable clothing that will not restrict your movements.

  • Please bring your Yoga mat.

  • Socks can be worn in the cold weather, but may compromise stability.

  • Bring a blanket and a small pillow for end of session.

  • Please switch off cell phones whilst class is in session.

  • No spectators or children present during adult classes.

  • Sick students should not practice until better.

  • Abandon the competitive mindset. Yoga is absolutely non-competitive. It is also not merely a physical fitness workout program.

  • Please be punctual - Yoga is a discipline - and we expect students to arrive 5-10 Minutes prior to class start. Don’t expect to leave before class has finished.

  • Students with chronic disorders and injuries or those that are pregnant should check with their doctors before commencing classes.

  • Relax into each pose, do not strain or force and never stretch or bend to the point of pain. Breathe.





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